Adult Karate

Valley Shore Martial Arts believes that developing and maintaining a sound body and mind are critical to getting the most out of life.

Students will study the Kempo Karate system while learning how to avoid dangerous situations. In this class, the instructors will offer realistic scenarios and drills, allowing students to prepare in the event that a dangerous situation cannot be diffused. Most adults notice improvements in weight reduction as well as improved toning and strengthening of muscles. This class challenges both the body and mind in order to increase energy, stamina and fitness level which in turn will contribute to a longer and happier life and a true sense of well being.